5-HTP (a.k.a. 5-hydroxytryptophan) is an amino acid that the body naturally produces. Most importantly the body uses 5-HTP to produce serotonin. Unfortunately, low serotonin levels can mean weight gain, mood issues, and poor sleep, among other health concerns. Many people have turned to 5-HTP supplements to help balance their serotonin levels.
5-HTP has a variety of benefits that include the following. Some research suggests that it can help benefit those with headaches, depression, anxiety, sleeplessness and other mood-related health concerns.
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